Well I had a terrible weekend as far as food and exercise is concerned. I get in these moods from time to time. I don't want to do much but relax. And then when I do, do something, its eating, drinking, and gambling. The two positives from it are I ended up winning money for once gambling and I hooked up with a girl. I weighed in Sunday night at 179 up 7lbs since Thursday. I am sure some of it was water weight/alcohol weight but still. I was frustrated with myself. I slept all day Monday before going into work at 8p.m.. I just was soo depressed and disappointed with myself.
After work at 5a.m. I knew because of all the extra sleep I got I would not be able to go to sleep. Therefore I went up to Mt. Charleston and ran 8.5 miles. Its beautiful up there. The first part was almost all up hill, the highest elevation I got to was 8600 ft. I feels like weighs on your ankles at times. The second part is almost all downhill and I was flying. It felt great!! I ran it in 1 hour 14 minutes and 43 seconds. Which is ok for me, but I want to do better next time. Oh and I saw two deer, one on the way up and one on the way back. I am sore right now but I am drinking my Nightworks which seems to help a lot with the soreness the next day.
I wish I had a small camera that I could take with me running, so I could share pics with all of you. Maybe down the road when I build my business a little more.
Have a great week!!
Stay Glowing in the Summer Heat
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