Saturday, February 14, 2009


Have half of your protein animal(whey) protein and have plant(soy) protein. ex. switch milk for soy milk

Friday, February 13, 2009

Good Protein, Beans, Lentils and Grains

Beans, Lentils and Grains

-Beans(black, pinto, etc.)
-Veggie Burger

Thursday, February 12, 2009

Wednesday, February 11, 2009

Good Meat Protein

-Chicken Breast
-Turkey Breast
-Turkey ham
-Pork Tenderloin

Tuesday, February 10, 2009

Good Dairy Protein

Dairy Products:
-Egg Whites
-Cottage Cheese(nonfat)
-Mozzarella Cheese(nonfat)
-Yogurt(nonfat, sugar-free)
-Yogurt(nonfat, plain)

Monday, February 9, 2009


If you don't have a strong enough why for losing weight, it doesn't matter how easy the how to
is you won't do it.