Well today I talked to my coach and she encouraged me to watch the videon on www.livingherbalifelean.com and then consider signing up. She said it is great for people that struggle with emotional eating. They coach you through it online. I'll check it out and let you know what I think.
I struggled to get out of bed today, but knowing she was going to call got me up. Then after the call I decided to go for a 5K run. I just got back. I did it in 24:24. Ok but not as good as I want. I set a goal a couple of months ago to run the Boilermaker 15K from my hometown of Utica, NY in 65 minutes. Right now I am not close. I heard on a personal development CD the other day- "what the mind can consive, the mind can achieve". I believe if I am diligent and push over the next month I can do it.
Hope everyone has a great weekend!
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秋に欠かせないレディースファッションアイテムとは？
11 months ago
2 comments:
Do you listen to music when you run?
Also, I know how it feels to not want to get out of bed. It doesn't matter what it is that gets you out, as long as it does.
Once, I was having an awful day, and the only thing that got me up was having to pee. Then, from there I had some coffee. From there, I went online and had a really awesome e-mail from a friend of mine.
Glad your day went okay. Keep pushing, buddy! :)
Katie, thank you soo much for the support. Today I put an energy tablet next to my bed when I woke up. I took it right away and it seemed to work.
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