Well today I decided to go to Mt. Charleston again and run the 8.5 mile route I do. I wasn't in the mood really, but it was the last day I could do it before I go back home to run in the Boilermaker. It was hot out and my stomach bothered me a little, but I am glad I got the run in. I did it in 1:09:46, the best time yet. I think my legs and stamina are getting better. I took some Niteworks before and after I ran and that seemed to help eleviate the soreness I was feeling. I also took some Joint Support after the run to help prevent too much soreness in my knees.
Tommorow I am seeing my trainer at the gym. Hopefully I am not too sore.
Food so far for the day:
Main Meal- Beans, Salad, Roast Beef, Pork
Stay Glowing in the Summer Heat
1 day ago