This blog is a collections of my experiences trying to lose weight.
Saturday, June 6, 2009
From Dr. Luigi Gratton on facebook
"Hello and Happy Saturday to you!I am sending you warm wishes from Bucharest Romania where this morning we had a group workout in the park for 500 people. Both Thursday and Friday, I appeared on the major morning shows to promote nutrition and exercise. The hosts wanted to talk about David Beckham the whole time but I explained that I act as the nutrition advisor to the Galaxy Football Club in Los Angeles, and not the personal advisor to Beckham. One thing i did talk about was David Beckham's commitment to nutrition and training. It is well known that Beckham uses Omega 3 fish oil for health in exercise, particularly to protect his knee joints. All of you know how much i love omega 3 Fish oil, so be sure to get your omega 3's everyday...if you are a vegetarian who doesn't eat fish, then you can add Flax Seed to your program. I am here in Romania until Monday, and then back to Los Angeles!all the best of healthy to you,Luigi"