Wednesday, June 10, 2009

Workout after work

Well I got out of work at 4:30a.m. and I used the gym at work for the first time. I ran on the treadmill for 30 minutes at a 7:30minute pace per mile. Its now 6:30a.m. and I just got home. Having my new favorite vanila shake with soy milk and a little bit of ice cream, hmmm soo good.
Summary for food for Tuesday:
4p.m.: chips and salsa
6p.m.: shake
9p.m.: 1/2 plate of vegetables, pork and mashed potatoes(anyone know how good or bad they are for you)
1a.m.: Turkey sandwich
6:30a.m.: shake

Hope everyone had a good Tuesday and a good morning so far!

9 comments:

fatty McButter Pants said...

Your shakes always sound so good.

Overnight shift is so hard . I worked them when I was a nurse.

Way to make it to the gym. How nice you have a gym at work.

TJ said...

I could never do a night shift! Id be all messed up! lol Good job on getting in the workout after work! wow!

Are you asking about mashed potatoes?? If you order them out they are not the best choice- better off getting a plain baked potato and topping it with salsa or just salt/pepper. :) If you made them at home- there are a bunch of ways to make them better for you. :)

LifeIsAll'boutExperiences! said...

Hey Emmett,

Sounds like a good dinner. The vegetables and mashed potates are good - depending on your serving. And pork LOIN is generally the healthiest kind of pork, baked.

My cousin's husband ate a ton of pork loin, baked or grilled - and he's lost a lot of weight. He used to be in the marines so he hard-core works out too.

antgirl said...

Nights are hard.

I work 'em Fri & Sat up at the observatory. Harder, is shifting back to day for the rest of the week.

Katie said...

There is no point in life where I could ever do a night shift. Even when I'm AT a casino, I start getting tired by midnight AT THE LATEST.

Sheryl said...

That 3rd shift is a killer, glad to see your getting your work out in. That makes all the difference in the world.

H.K. said...

Pork I heard was still good as long as it's lean. And mashed potatoes as long as it's within portion control. Congrats on a good workout!

Anonymous said...

Hello !.
might , probably curious to know how one can manage to receive high yields .
There is no initial capital needed You may begin to get income with as small sum of money as 20-100 dollars.

AimTrust is what you haven`t ever dreamt of such a chance to become rich
The company represents an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

It is based in Panama with offices everywhere: In USA, Canada, Cyprus.
Do you want to become really rich in short time?
That`s your choice That`s what you really need!

I`m happy and lucky, I began to get real money with the help of this company,
and I invite you to do the same. It`s all about how to select a proper partner who uses your funds in a right way - that`s AimTrust!.
I earn US$2,000 per day, and my first deposit was 1 grand only!
It`s easy to join , just click this link http://uhahetyk.angelcities.com/nisuqepo.html
and lucky you`re! Let`s take our chance together to become rich

Anonymous said...

Good day, sun shines!
There have were times of troubles when I felt unhappy missing knowledge about opportunities of getting high yields on investments. I was a dump and downright pessimistic person.
I have never imagined that there weren't any need in big starting capital.
Nowadays, I'm happy and lucky , I begin to get real income.
It's all about how to choose a proper companion who utilizes your money in a right way - that is incorporate it in real business, and shares the income with me.

You may get interested, if there are such firms? I have to tell the truth, YES, there are. Please get to know about one of them:
http://theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]