Friday, June 19, 2009

Identify Trigger Foods, Some Suggestions

Instead of:
1.Chips, peanuts, crackers, pretzels
2. Tomato Vegetable Soup
3. Mayonnaise, margarine, butter
4. Balsamic, rice or wine vinegar dressing
5. Red Meat and fatty fish
6. Colas and juices
7. Pastries and Ice Cream Fresh Fruit
8. Beans, potatoes, pasta

1. Soy nuts and high protein snacks
2. Tomato Vegetable Soup
3. Mustard, Ketchup, tabasco
4. Balsamic, rice or wine vinegar dressing
5. Skinless White Chicken, Turkey, Tuna
6. Water and Herbal Aloe Drink - my favorite is the Mango Aloe Powder
7. Fresh Fruit
8. Steamed Vegetables


Katie said...

I drooled over the first list.

I'm a steak and potatoes kinda girl. It kills me to make the substitutions.

Herbalife Las Vegas said...

I know it can be tough at times to switch, but if you are serious about losing weight, little changes can go a long way.

Michelle said...

Very good substitutions!

tantra flower said...

You feel so much better after eating the healthier options.

Andrea@WellnessNotes said...

Great suggestions! I have found that finding satisfying, healthy alternatives to not so healthy foods is the key to sticking with "the program." Otherwise, I start feeling deprived. For me the key was finding healthy, crunchy foods (which I can't live without). Raw veggies with non-fat Greek yogurt dip, air popped popcorn, or a few almonds work great for me.

antgirl said...

Yup, small changes go a loooong way.

I've started a book by Dr. Kessler about how the food industry manipulates and conditions us. It's very enlightening.

Katie said...

Small changes do go a long way. Finding the will power is very difficult.

justjuliebean said...

Why wouldn't you want to eat beans?

tantra flower said...

Emmett, I tagged you today. Only because I like you. :) You can stop by my blog after 11:00 AM for the details. Namaste

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