Instead of:
1.Chips, peanuts, crackers, pretzels
2. Tomato Vegetable Soup
3. Mayonnaise, margarine, butter
4. Balsamic, rice or wine vinegar dressing
5. Red Meat and fatty fish
6. Colas and juices
7. Pastries and Ice Cream Fresh Fruit
8. Beans, potatoes, pasta
Try:
1. Soy nuts and high protein snacks
2. Tomato Vegetable Soup
3. Mustard, Ketchup, tabasco
4. Balsamic, rice or wine vinegar dressing
5. Skinless White Chicken, Turkey, Tuna
6. Water and Herbal Aloe Drink - my favorite is the Mango Aloe Powder
7. Fresh Fruit
8. Steamed Vegetables
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秋に欠かせないレディースファッションアイテムとは？
4 months ago
10 comments:
I drooled over the first list.
I'm a steak and potatoes kinda girl. It kills me to make the substitutions.
I know it can be tough at times to switch, but if you are serious about losing weight, little changes can go a long way.
Very good substitutions!
You feel so much better after eating the healthier options.
Great suggestions! I have found that finding satisfying, healthy alternatives to not so healthy foods is the key to sticking with "the program." Otherwise, I start feeling deprived. For me the key was finding healthy, crunchy foods (which I can't live without). Raw veggies with non-fat Greek yogurt dip, air popped popcorn, or a few almonds work great for me.
Yup, small changes go a loooong way.
I've started a book by Dr. Kessler about how the food industry manipulates and conditions us. It's very enlightening.
Small changes do go a long way. Finding the will power is very difficult.
Why wouldn't you want to eat beans?
Emmett, I tagged you today. Only because I like you. :) You can stop by my blog after 11:00 AM for the details. Namaste
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