Yesterday was my best day in a while. Had two shakes. 2 oranges. Rice Krispies with the shake mix in it. Lots of water and ran a try run on the 5K course and did it in 22:25 minutes.
Tomorrow morning, very earlier for me, 7a.m. I am running in a 5K race near my house. I am mentally preparing for it right now at work. I get out at 2a.m. it will be tough getting up but I am committed to it!
29 minutes ago