Well I am drinking my new favorite shake. It consists of Wild Berry Mix, Orange Juice, frozen fruit medley and ice, hmmm soo good. I take Herbalife shakes as part of my plan to lose weight. I have gotten sick of the orignal shakes with just water, so I started to mix it up and try different recipes. This one really tops it off. I really like Orange Juice and I am not sure why I stopped drinking it. I know it has sugar in it, but it tastes good and has some benefits to it. I buy the 50% less sugar variety.
Tonight my older brother Nate, who is a doctor is coming to town. I am trying to get out of work early to pick him up. Tomorrow is the big race, 10K, but a very challenging race and my brother always pushes me to the brink. I am in worst shape than I was last year at this time. Here are my results from last year, http://www.lasvegasrunningteam.com/Results/2008/sunover.htm.
Thats me 29th, at 46:51, 7:32/mile pace. I ran a trial run the other day at 48:37, so I am going to need to push myself hard to get to the pace I did last year. My goal is to me or beat my time last year. It will be a challenge.
Have a great weekend, everyone!
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秋に欠かせないレディースファッションアイテムとは？
4 months ago
5 comments:
Good luck with the race! I would love to be able to run a 7 1/2 or 8 1/2 minute mile, give yourself some credit! It's good to push yourself to do better but at the same time you should be proud of yourself!
Good luck with your race!
Hope the race went great!
Can't wait to get feedback on how the race went!
Race went great, results on www.lasvegasrunningteam.com
I finished in at 48 minutes.
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