Quick Update

I ran in the 10K road race on Saturday in 48 minutes. About a minute slower than last year, but better than my training pace this year. My brother just beat me at the finish less than 5 seconds, at least it was close. We went running at Mt. Charleston on Monday(6 miles) and today (8.5), I am sore. I weighed in at my weight loss challenge on Monday at 171lbs, down 5 lbs in 3 weeks so far.