Well next Saturday the 23rd I am running in a 10K race and my brother is coming to visit to run in it with me. My brother is a doctor and has beaten me at pretty much everything in life. I beat him last year for the first time in a long time in a race. It will be nice to have a friendly competition.
Anyways after work at 5a.m., yes I get out of work at 5a.m.. I decided to do a trial run on the race course. I ended up finishing it in 55 minutes. Last year I did the run in 46:51 seconds so I am off my mark for last year. I have a week to go, I plan on doing two more trial runs. I just got home so far I haven't eaten anything but I am hungry. I have my frozen shake in the freezer I think I might try.
3 days ago