I ran 4 miles in the 100 plus heat here in Las Vegas. Wow was it hot. Dehydrated and exhuasted afterwards. Went to my weight loss challenge, last day of the 3 month challenge, small class but I got second place. Having a shake right now. Have to go to work in an hour. Lost 10lbs in 4 days, as you can see in the scale. Ran all four days and had two shakes at least a day, plus salads, incredible! I feel soo good right now!!
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5 comments:
Congrats! I know that must feel great!
Congratulations! Great job!
Great job!! Congrats
Congrats on 2nd place! Keep making healthy choices.
Path to Health
congratulations! And well bloody done on running in the heat - I went for a 3 mile run in France the other day and it was *baking* I felt like I was running wearing a hot heavy blanket!!
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