Thursday, August 20, 2009

Crazy night, Food Log Day 3

Lately I have been metioning from time to time, how frustrated I am with the lack of dating, casual or otherwise, I have been doing lately. Well tonight at work I got scheduled for War, which is like the simpliest game on the casino floor. I was like dreading it at the beginning of the night, figured I would be bored all night. Well come to find out, its a chick magnet, girls just love to play the game, I guess because its soo easy to play. I usually deal dice and not too many girls play it. Well long story short, I met a Viateneme girl from Seattle, that said she will be looking for me tomorrow, didn't get her number but the flirting was fun. Then later, I met a girl that is from Albany, an hour and a half from where I am from. We chatting and flirted and she ended up giving me her number. Who knew it would be a fun night dealing war. Anyways sorry to go off subject, just wanted to share. So here's my food log for the day:

Food Log:

Breakfast: Shake, with chocolate soy milk - 200 calories, 20 grams of protein

Saw my trainer and worked out for an hour with her, figured I burned around 500 calories or soo
1 Niteworks drink- 40 calories

Lunch: Shake, 180 calories, 18 grams of protein

Dinner: 1 Garlic Chicken, 200 calories, 22 grams of protein
Penne Salad, 1/2 cup about- 100 calories, 3 grams of protein
Noodle salad, 1/2 cup- 100 calories, 3 grams of protein
1 tomato- Calories: 11, Total Fat: 0.12g, Total Carbs: 2.43g, Protein: 0.55g from http://dailyburn.com/nutrition/food_search

Tea- minus 80 calories, not sure how but thats what they say

Best Defense- 5 calories

Creamy Chicken Soup Mix- 70 calories, 15 grams of protein

Oatmeal Squares Cereal with 1/2 cup of 2% milk- 250 calories, 6 grams of protein

2 Bud Light Beers(I know, I know, I have them in my frige from the weekend)- 218 calories, 1.78 grams of protein

Water= 96 ounces (did good today on water, it helps)
Protein= 89.33 grams (I need to get more protein in, at least 100 grams)
Calories= 1289 calories (might be off slighty with the salads but pretty close), good number for the day!!
oh and to answer some comments/questions, if you aren't getting enough nutrion, you might need more calories, but I am convident with my tablets and shakes I get from herbalife, I get enough nutrition. According to a scale I have without exercise, I burn at rest 1808-1932 calories a day, needs to be less than that to lose weight, with exercise I can have a little more

I am speaking at my Grandma funeral service, any ideas about an outline to use?

Have a great day everyone!!

11 comments:

Jack Sh*t, Gettin' Fit said...

One of the most boring half hours I ever spent in Vegas was playing War. Glad you figured out a way to make it fun. ;)

Colleen said...

Thanks for the comment on my blog! I always wonder if anyone I don't know is looking at it.
I'm sorry about your grandparents' passing.
Good luck with the rest of your week of food logs!

rachel421 said...

how fun! glad you have made some contacts in real life. thats the most effective way.

im sure you'll have some wonderful words for your gammys funeral. your writing is very good :) stay strong!

MaryFran said...

Soooo...you gonna give one a call??? Ok, ok, ok....that's personal...my bad. :-) I'm so glad to hear that you were able to have fun on a potentially boring evening. (soooo didja?)

Cammy said...

What a great lesson in being open to opportunity! :)

As for your grandmother's service, you could simply list some of your favorite memories.

Irene said...

War...So do you work at a casino...well good luck with the ladies...It is nice to have someone in person to share your thoughts with!! Keep us posted and good luck!!
Irene

antgirl said...

Well, there are perks to War then. :D Glad you had a great time and met a couple of ladies. You deserve some fun.

miss v said...

i've never played war at a casino... who knew us ladies love it!

Emily said...

I love playing war!! I'm totally jealous, I've never seen it at the casinos around here! Maybe I haven't been looking hard enough.

Emmett losing weight said...

Thanks for all the comments. Yeah, interesting night.

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