I plan on leaving Utica, NY for Las Vegas, NV tomorrow, Monday. I have been home for a week visiting family. Its had its ups and downs. The reason I was home was because my Grandma died. We had her service last Sunday and the buriel yesterday in Pennsylvania. We all will miss her.
Summary for the week. I probably should have kept a food log, but I just didn't want to think about it for the week. I eat decently, but did overeat a bit, and I drank a little more alcohol than normal. I did however run 4 times with my brothers while I was home. Each time was 4 miles or more. I felt good about that.
I haven't decided if I will go back to the food log right away or not. I think it does help and my coach at my weight loss challenge wants me to do it.
Taking a short break
1 week ago