I plan on leaving Utica, NY for Las Vegas, NV tomorrow, Monday. I have been home for a week visiting family. Its had its ups and downs. The reason I was home was because my Grandma died. We had her service last Sunday and the buriel yesterday in Pennsylvania. We all will miss her.
Summary for the week. I probably should have kept a food log, but I just didn't want to think about it for the week. I eat decently, but did overeat a bit, and I drank a little more alcohol than normal. I did however run 4 times with my brothers while I was home. Each time was 4 miles or more. I felt good about that.
I haven't decided if I will go back to the food log right away or not. I think it does help and my coach at my weight loss challenge wants me to do it.
Posts
秋に欠かせないレディースファッションアイテムとは？
1 year ago
8 comments:
Have a good trip!!!
Sorry to hear about your Grandma.
No rush on the food log. Most important is you did control your food intake and you exercise. Good job on your running! Keep it up!
I am too lazy to ever do a food log, but I know that they help some people.
Do what you need to do to recover from the recent tragedies in your life, and get back on program.
Trust me, I have learned that everything will be fine, even if it doesn't feel like it.
Have a safe trip back!
You should let me know when there's something sci-fi going on in Vegas.
Wishing you safe travels, Emmett.
sorry to hear about your grandma.
Sorry to hear about your grandmom. Hope you have a good week.
It is definitely a lot of work to keep a food log. I haven't done one in a long time and realize I need to get back which I started today!
Sorry to hear about your grandmother and hope you have a great visit with your family.
Post a Comment