Well I got on the scale yesterday and it said 182. Up 10lbs since I left for NY. I am sad and frustrated. When I was home, I just said to myself, I want to enjoy time with family and not think about my weight, my business with herbalife or anything. I did run 4 times while I was home, maybe more. But all of the homemade food, pizza's, wings, and alcohol really got to me. I put on my vest for work yesterday and wow did it feel tight. My weight loss challenge meets Sunday, I am not looking forward to showing that weight in front of everyone. I will do my best to keep things in gear the rest of the week.
While I was home, I did my first video and I posted it on youtube and also on my website- www.weightloss222.com, I did a video for this blog today before my run, but I can't seem to figure out how to get it on the computer.
Today was a good day. I started my food log again.
Breakfast: 2 Egg McMuffins with whole wheat, turkey and a little bit of cheese, and one cup of fat free milk
Ran 45 minutes
Late Night Snack: 3 pieces of Deli Sliced Turkey, Cup of Wheat Thins
112 ounces of water
Taking a short break
1 week ago