Well I got out of work at 3a.m., an hour earlier than normal if you can believe that. Casino Dealer in Las Vegas, what do you expect. Nothing really interesting on the dice game tonight. On my way home I was soo hungry, forgot to take my snack defense before I left work, I really wanted to go to Timbers, have a beer, gamble and have a turkey wrap but I got to thinking about what Lisa from Lisa Eats too much Pizza mentioned about her struggles with snacking late at night and I said you know what I can do this! I got home had two tablets of my snack defense and made a shake, which is about 180 calories and I went on the computer to destract myself and you know what, it worked. I feel full and satisfied now and I didn't consume over 500 calories, like I would have at Timbers. I also am having a glass of wine now, lol. But not too bad. My biggest problem is snacking a lot when I get out of work. I am stressed, tired and sick of being a dealer from time to time. I also was thinking about my weight loss challenge on Sunday and how I don't want to dissapoint people that believe in me.
Food Log for Wednesday:
Breakfast: Cereal
Lunch: Herbalife Shake
Dinner: Half a sandwich(that was a challenge), 1/4 plate of beef, 1/4 plate of vegetables
Late night Snack: Herbalife Shake
1 glass of wine
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秋に欠かせないレディースファッションアイテムとは？
11 months ago
17 comments:
Good for you on having the control after work - that can be a really tough time of day (or night)!
Wow! Great job on the choice to not eat, drink, and gamble. Isn't it awesome when we get inspiration from fellow bloggers??? I love the support and ideas!
Way to catch yourself before you tripped up. Good work.
Good for you!!! That late night snacking is a beast to overcome. Hang in there...it will be worth it.
That 4am time is very dangerous. Nice job on grabbing hold before you let go :)
Good for you on figuring a way to not eat heavy last thing :)
I'm very proud of you for not eating late last night. Good job! Keep up the good work! :)
Emmett - I am so proud of you. :) I will use you for inspiration!
Good for you figuring a way around things. We're going to be in Vegas in November! I love visiting Vegas, but I think it would be tough to live there (food/drinking/gambling wise).
I'm impressed on your altered behavior with the evening snacking [my biggest nemesis]. I know distracting works, but I'm not consistent about it.
Good for you Emmett! The small behavior changes really do add up!
Nice save! :)
Just thought i'd tell you that your comment on my blog made my day! It's nice to know my effort isn't going to waste :)
keep up the good work, sounds like your doing great!
Haylee.
That's terrific. I can do easily 500 calories of idle eating in the evening -- like now! I am sitting here smacking away on sugar free gum. Not so good, but no calories.
Thanks for the comment i am happy you felt my blog was good, i eat alot in the evening too but i am required to at the moment just to get in the extra few calories and kilograms
Wow, thanks everyone for ths support! Its soo tuft some days even with my supplements.
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