Well I weighed in at my weight loss challenge and I gained 2 lbs this week. With all of the alcohol and the extra eating at the bar late at night and the lack of exercise this week, I am not surprised. I started the week very well but I got very depressed and down about my life and had trouble looking at the bright spots. I went on a binge in many ways, I gambled a lot and got lucky I didn't lose much. I went to the bar many times, Thursday - Sunday. I went to an asian massage parlor, helps a little but not much.
At the weight loss challenge, after the challenge, a few of them came over to my house to get some herbalife products and we talked a bit and they made me feel better. Essentially they said you have soo much too offer, don't give up and keep your chin up. I mentioned how my biggest struggle with losing weight is my emotions, wheather you like them or not, the herbalife products really help control my appetite a lot, but my emotions still get in the way a lot. If I am depressed about relationships, my business, my job as a casino dealer etc., I binge by drinking, eating, gambling and sleeping and ignorning life. That is why I haven't blogged in a few days.
On a side not, I joined www.eharmony.com, lets see how is pans out for me. I paid for three months.
Hope everyone had a great weekend. I will go to all of your blogs when I start feeling a little better and more motivated. I love reading them, but depression kills everyhing.
30 minutes ago