Today I started a new weight loss challenge with a couple other distributors. They aren't part of the challenge just coaching, but I am part of it. I need to lose another 15lbs and get down to 155lbs.
Today we talked about protein. A couple things I learned about protein. One for optimal weight loss I should be taking in about 138g of protein a day. A couple other things: when protein is absorbed, it sends a signal to the brain to decrease your hunger, whole grains provide protein, protein makes it possible for blood to carry oxygen throughout the body, protein is a "macronutrien" meaning the body needs relatively large amount of it.
Red Lobster: 2 muffins, Salmon with Rice and shrimp
Lots of tea
alcohol- hay my day off
1 day ago