I ran 4 miles in the 100 plus heat here in Las Vegas. Wow was it hot. Dehydrated and exhuasted afterwards. Went to my weight loss challenge, last day of the 3 month challenge, small class but I got second place. Having a shake right now. Have to go to work in an hour. Lost 10lbs in 4 days, as you can see in the scale. Ran all four days and had two shakes at least a day, plus salads, incredible! I feel soo good right now!!
2 days ago