Friday, August 21, 2009

Let It Ride, Food Log Day 4

Well today they put me on Let It Ride at work, man was it boring. But I did talk to a guy from Cleveland for a while and he was pretty cool. The one girl stopped by very briefly, couldn't get her number though, guess I won't be seeing her again. I thought she was interested too. The other girl I did get a text from but a brief text and nothing more, I guess she was too busy partying somewhere.

Food Log:

Breakfast: Cereal with milk: 250 calories, 6 grams of protein

2 cups of herbalife tea- minues 160 calories, yeah still figuring out how that works but thats what they tell me

Shake: 180 calories, 18 grams of protein

Dinner: Chicken Curry Salad(quarter plate full)- 205 calories, 6.5 grams of protein
1 Grilled Chicken with Italian Dressing- 110 calories, 24 grams of protein
Lima Beans 1/2 cup about- 108 calories, 7.33 grams of protein
White Rice 1/2 cup about- 84 calories, 1.75 grams of protein

Sandwich: Whole Wheat Bread, Turkey, Lettuce, tomato, mayo- 223 calories, 19.6 grams of protein

3 Bud Lights, -330 calories, I know almost out of them and I am going to NY tomorrow

Calories= 1650 calories (good amount) need to stay under 1808 calories to lose weight without exercise
Protein= 83.18 grams of protein (I need at least a 100g)
Water= 104 ounces (good once again)

No exercise today, still recoving from yesterday

Off to Albany, NY Friday at 1p.m., will update soon

7 comments:

Irene said...

Have fun in NY...Dont fret it will happen for you...

Yhanks for your wonderful comment this morning:-)
Irene

Gina said...

Thanks for visiting my blog! I look forward to following you on your weight loss journey :)

MaryFran said...

Your just getting started! You'll get more numbers and opportunities. (quite honestly..she texted you...so she coudlnt' have been TOOOO busy!...even if it was a short text!)

rachel421 said...

every encouter is just rehersal for the real one when shes pops up, (and she will!)

your menu sounds divine, chicken curry salad. yummmm.

Emmett losing weight said...

Thanks for the support everyone! Leaving for the airport now.

Anonymous said...

I have been looking for a good book to help me get through my diet. In the end I googled it and found this site http://www.hungryforweightloss.com.

They are giving away a free ebook called "365 tips for healthy living". I didn't expect it to be any good because it's free but it's actually brilliant so I thought i'd share it here :)

Anonymous said...

Genial fill someone in on and this post helped me alot in my college assignement. Gratefulness you for your information.