Crazy night, Food Log Day 3

Lately I have been metioning from time to time, how frustrated I am with the lack of dating, casual or otherwise, I have been doing lately. Well tonight at work I got scheduled for War, which is like the simpliest game on the casino floor. I was like dreading it at the beginning of the night, figured I would be bored all night. Well come to find out, its a chick magnet, girls just love to play the game, I guess because its soo easy to play. I usually deal dice and not too many girls play it. Well long story short, I met a Viateneme girl from Seattle, that said she will be looking for me tomorrow, didn't get her number but the flirting was fun. Then later, I met a girl that is from Albany, an hour and a half from where I am from. We chatting and flirted and she ended up giving me her number. Who knew it would be a fun night dealing war. Anyways sorry to go off subject, just wanted to share. So here's my food log for the day:

Food Log:

Breakfast: Shake, with chocolate soy milk - 200 calories, 20 grams of protein

Saw my trainer and worked out for an hour with her, figured I burned around 500 calories or soo
1 Niteworks drink- 40 calories

Lunch: Shake, 180 calories, 18 grams of protein

Dinner: 1 Garlic Chicken, 200 calories, 22 grams of protein
Penne Salad, 1/2 cup about- 100 calories, 3 grams of protein
Noodle salad, 1/2 cup- 100 calories, 3 grams of protein
1 tomato- Calories: 11, Total Fat: 0.12g, Total Carbs: 2.43g, Protein: 0.55g from http://dailyburn.com/nutrition/food_search

Tea- minus 80 calories, not sure how but thats what they say

Best Defense- 5 calories

Creamy Chicken Soup Mix- 70 calories, 15 grams of protein

Oatmeal Squares Cereal with 1/2 cup of 2% milk- 250 calories, 6 grams of protein

2 Bud Light Beers(I know, I know, I have them in my frige from the weekend)- 218 calories, 1.78 grams of protein

Water= 96 ounces (did good today on water, it helps)
Protein= 89.33 grams (I need to get more protein in, at least 100 grams)
Calories= 1289 calories (might be off slighty with the salads but pretty close), good number for the day!!
oh and to answer some comments/questions, if you aren't getting enough nutrion, you might need more calories, but I am convident with my tablets and shakes I get from herbalife, I get enough nutrition. According to a scale I have without exercise, I burn at rest 1808-1932 calories a day, needs to be less than that to lose weight, with exercise I can have a little more

I am speaking at my Grandma funeral service, any ideas about an outline to use?

Have a great day everyone!!