Its 5:37p.m. PST and I am about to get ready for my Weight Loss Challenge. I am anxious to see what the scale tells me. Before I even get on the scale though, I know I haven't gotten as much running in as I am suppose to this week. I missed my Saturday morning run with Team Challenge to go to a herbalife training in St. George, UT. The training was awesome but I never replace the run, I planned on Sunday and things came up. I planned on Monday and I slept in and things came up. I planned on going to bed right away last night and running today, but I slept all day, I just couldn't fall alsleep after work at 5a.m.. I work 8p.m.-4a.m. most days.
Eating wise I have been descent. Been following my plan with herbalife pretty good. Two shakes a day, tablets three times a day. I am suppose to have one small meal and two protein snacks around 200 calories around that. I think I have been a little bit over that. I was doing very well with a food log but over the weekend stopped doing it.
Well lets see what the scale tells me? Will update later.
Saving the salamander
4 hours ago