Well, yesterday I stopped over at my friends house that we do the Weight Loss Challenge on Tuesday's together and I took an early peak at my weight. At first the scale said 174lbs, I weighed 169 last Wednesday, I was shocked, then I took off my belt and some things from my pocket, 172lbs, still shocked because I have been eating relatively healthy and I ran 11 miles on Saturday morning. I think even though I have been eating healthy, my calorie intake has been too much, so I have to watch that.
After weighing in at my friends house, I went to work. Before work started at 9p.m., I was starving and decided to eat, put on my plate more food than I needed, I eat 3/4 of it and stopped and threw the rest out, which was good, it goes to a pig farm, so don't feel too bad and the food at work really isn't that good. The rest of my 8 hour shift, I had one instant herbalife shake with h30 hydration drink mixed in(180calories), two herbalife protein bars(140 calories each) and lots of water. When I got home from work, I was very hungry and had one abs burger(250 calories) with a think sandwich bun(110 calories) and water instead of the usual milk. I was still slightly hungry but I dealt with it and finally fell alsleep. Good day all in all.
The scale for me sometimes is a reminder that I need to readjust.
My goal is 155lbs by Dec. 12th when I go back to Utica, NY to visit family. One day at a time and I can make it!!
1 hour ago