Today I weighed in at my Weight Loss Challenge at 169lbs. Just about no change from last week. I really need to get serious if I am going to have any shot at 155 by Dec. 12th. So I decided to go to the gym after work at 430am in the morning. I lifted some weighted, something I haven't done in quit a while and I did 4 miles on the treadmill. Afterwards I went in the sauna for 15 minutes and then the hot tube for 15 minutes, I love both! Great reward. Right now as I am typing I am having a herbalife shake. Hmm, tastes good and fills me up. I have been adding some Activa Vanilla Yogurt to it. Very good addition.
Any support for my Dec. 6th race is huge for me right now. Finances are soo tight and I get stuck with the difference. I am at $923.10 and I have to raise $1500.
Saving the salamander
4 hours ago