Today I weighed in at my Weight Loss Challenge at 169lbs. Just about no change from last week. I really need to get serious if I am going to have any shot at 155 by Dec. 12th. So I decided to go to the gym after work at 430am in the morning. I lifted some weighted, something I haven't done in quit a while and I did 4 miles on the treadmill. Afterwards I went in the sauna for 15 minutes and then the hot tube for 15 minutes, I love both! Great reward. Right now as I am typing I am having a herbalife shake. Hmm, tastes good and fills me up. I have been adding some Activa Vanilla Yogurt to it. Very good addition.
Any support for my Dec. 6th race is huge for me right now. Finances are soo tight and I get stuck with the difference. I am at $923.10 and I have to raise $1500.
Please Help!!
http://www.active.com/donate/lv09lasvegas/vegas09EGould
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秋に欠かせないレディースファッションアイテムとは？
1 year ago
6 comments:
4:30 am? Now THAT'S dedication!
I got the Herbalife today, thanks so much. I tried the bar, so good!
good job emmett, I would help but only have about 33.14 till the end o yhe month...fraid that's going to end up in someone's gas tank...maybe door to door? Happy Thanksgiving emmett.
God bless,
CHris
Wow, working out at 4:30am? Thats dedication!
Thanks for the support guys.
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The Herbalife came to me today as well :) Thanks Emmett!
Good job on the working out.
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