Wednesday, November 4, 2009

Start of WLC

On Tuesday, I started my new Weight Loss Challenge. I weighed in at 173lbs. My goal is to get to 155lbs in 7 weeks. I know I can do it!
I decided to go back to my food log. "If you nibble you scribble".

So far for the week, I ran on Monday 3 miles. No exercise on Tuesday. Today I am going to run on the treadmill after work.

Well thats my update, I am going to watch the World Series now. Hope everyone is doing well!!


Lori said...

Great job! I call that counting the BLTs - bites, licks, and tastes :D

Tammy said...

That's right!! If you bite write it!!! Sounds like you've got a good plan...proud of you!! :)

cmoursler said...

Have fun watching the world series...who are you rooting for? You look like a phillies fan...but what do I know. I don't have a dog in this fight so I am just awaiting the win and the inevitable riot...although nobody does riots like detroit, ah thems were the days. lol.

Dieting*Dancer said...

Good for you Emmett, best of luck to you!

Kat said...

Good luck with your challenge. You can do it!