On Tuesday, I started my new Weight Loss Challenge. I weighed in at 173lbs. My goal is to get to 155lbs in 7 weeks. I know I can do it!
I decided to go back to my food log. "If you nibble you scribble".
So far for the week, I ran on Monday 3 miles. No exercise on Tuesday. Today I am going to run on the treadmill after work.
Well thats my update, I am going to watch the World Series now. Hope everyone is doing well!!
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秋に欠かせないレディースファッションアイテムとは？
11 months ago
5 comments:
Great job! I call that counting the BLTs - bites, licks, and tastes :D
That's right!! If you bite it...you write it!!! Sounds like you've got a good plan...proud of you!! :)
Have fun watching the world series...who are you rooting for? You look like a phillies fan...but what do I know. I don't have a dog in this fight so I am just awaiting the win and the inevitable riot...although nobody does riots like detroit, ah thems were the days. lol.
Good for you Emmett, best of luck to you!
Good luck with your challenge. You can do it!
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