Friday, October 23, 2009

Update

I had a good day eating wise today. I took two shakes, had a turkey sausage, two small meals at work and now a Abs Diet Burger.
I also got a 5 mile run in on the treadmill. Following my training program for Team Challenge.

I want to give TJ a big shout out for supporting me in my Team Challenge.

4 comments:

antgirl said...

Glad to see you back and working it, Emmett!

Dieting*Dancer said...

Your welcome for the post. Isn't music fantastic? What would life be like without music? It would be kind of terrible.. lol. Glad you enjoyed my post. Hope things look up for you soon. =)

TJ said...

Your welcome Emmett! :) Good job on the food choices today! :)

bbubblyb said...

Way to go on that 5 mile run!