Wednesday, October 7, 2009


Well I slept in all day until 5p.m. on Tuesday. Got up and had some Herbalife Tea and then had a Herbalife Shake before I left for work at 7p.m. I was pretty good at work. Had some more Herbalife Tea around 9p.m.. At about 12 midnight I had a plate of food. Some chicken soup, two chicken wraps and half a plate of fresh vegetables. Yeah they had fresh vegetables for once.
Later around 2a.m., I had one banana, one chicken wrap and some more vegetables. I wasn't too hungry, but I knew I was going to go to the gym after work.
For my program with Crohns and Colitis, they have me running Tuesday- 3 miles, Wednesday - 5 miles and Thursday- 3 miles.
Well since I didn't wake up until 5p.m., I decided to go to the gym after work at 3a.m.. I did my 3 miles in just over 22 minutes on the treadmill. Then I went in the hot tube at the gym to reward myself.

So today went pretty good. Starting to get back on track.

? - Does anyone know how I can add my donation website-

to this blog?


The Candid RD said...

Just create a link on the side of your site, it's one of the "gadgets" basically. Just type "donation site" then add the link to it.

Great way to reward yourself after the three mile run, by getting in the hot tub! Some people eat, but things like hot tub or relaxing spas are a much more efficient and weight saving investment :)

Easy Losing Weight said...

Thanks I am trying it now.

cmoursler said...

I have a hard time editing posts, I am not going to be any help whatsoever....but I can say, your food intake is looking good and so is your exercise. Keep up the good work!

antgirl said...

I'm no help there.

But, I'm thrilled to here you back on track, et al. That's fabulous, Emmett.