Well I slept in all day until 5p.m. on Tuesday. Got up and had some Herbalife Tea and then had a Herbalife Shake before I left for work at 7p.m. I was pretty good at work. Had some more Herbalife Tea around 9p.m.. At about 12 midnight I had a plate of food. Some chicken soup, two chicken wraps and half a plate of fresh vegetables. Yeah they had fresh vegetables for once.
Later around 2a.m., I had one banana, one chicken wrap and some more vegetables. I wasn't too hungry, but I knew I was going to go to the gym after work.
For my program with Crohns and Colitis, they have me running Tuesday- 3 miles, Wednesday - 5 miles and Thursday- 3 miles.
Well since I didn't wake up until 5p.m., I decided to go to the gym after work at 3a.m.. I did my 3 miles in just over 22 minutes on the treadmill. Then I went in the hot tube at the gym to reward myself.
So today went pretty good. Starting to get back on track.
? - Does anyone know how I can add my donation website-
to this blog?
3 days ago