This is my training plan for my Team Challenge. Its a little after 5a.m. Wednesday morning. I just got back from the gym, I did 5 miles today after work, since I was lazy all day Tuesday and missed my training run. Today before work I plan on running 2 miles according to this schedule. I love having a reason more than just for myself to run.
After some people mentioned Dave Ramsey in there comments about my blog on Monday, I found this info that he wrote. It was in Success magazine. Not sure how to fix the image. Any ideas?