This is my training plan for my Team Challenge. Its a little after 5a.m. Wednesday morning. I just got back from the gym, I did 5 miles today after work, since I was lazy all day Tuesday and missed my training run. Today before work I plan on running 2 miles according to this schedule. I love having a reason more than just for myself to run.
After some people mentioned Dave Ramsey in there comments about my blog on Monday, I found this info that he wrote. It was in Success magazine. Not sure how to fix the image. Any ideas? 
Herbalife Pie I made yesterday. I had two pieces after I went to the gym. About 250 calories a piece with lots of nutrition in it. I got the recipe from www.wlc101.net
Las Vegas Athletic Club, where I go to the gym. 
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5 comments:
The pie looks great!
Wow, such a beautiful gym! I mean, it's just so weird to see sun and sand, as right now it's cloudy and wet here in boring old Ohio.
Way to get p early and workout. That's awesome Emmett, I love your motivation!
wow dude, saw your before and now pics, there is a big difference. My little brother lives in vegas. It's a nice city to live in. Keepup the great work!
Awesome pics....and shame on you for showing me pics of a pie!!!!! lol
Glad you guys liked the pie. I got to the gym again today after work at 4:30a.m. in the morning. Following my plan for Team Challenge.
Going to Atlanta this weekend.
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