Tuesday, July 7, 2009

Thigh tightness, Running

Yesterday I went for a 6.5 mile run and today my thigh is really tight. Any suggestions on what to do for it?

6 comments:

katiedotcom said...

Slam it repeatedly.

Cut it off.

....I wonder why they wouldnt give me my PhD in Medicine. I'm clearly a genius.

Lori said...

Stretching - both the quads and the hamstrings.

Mother's Heart said...

Maybe more stretching, or even a break for a day ??

Katie J said...

Ice is your friend

antgirl said...

Ice first 24 hours, then heat.

Try an Advil and some stretching. And, I second not running until it feels better.

FatFitnessFood said...

Warm up then do lots of long stretching. Stay in the stretches for quite a long time. But make sure to do a five or ten minute warm up first. Stretching cold muscles=ouch!

Great job on the run!