Food for the day

Well woke up at 5p.m.. Had a Herbalife Rice Krispie treat and orange juice. So far so good. Also had a apple fiber drink.

Can't Sleep, Snacking too much

Well I am still up. I can't seem to sleep and now I am probably going to sleep most of the day until I go to work at 8p.m.. Right now its 8:14a.m..
As far as eating goes, I keep snacking on things because I am bored. I had two cheese sticks and two cups of Fat Free milk.

Sleep, Eat, watch movie

My sleep pattern has been very off lately. I work 8p.m.-4a.m. Monday through Friday. For the most part I try to come home and sleep by 6a.m. before the sun rises. However this week was different, I just couldn't fall asleep right away, too much on my mind. So I decided to do things if I couldn't sleep. The only problem was by the time the weekend came, my sleep pattern was so off I slept all day Saturday and Sunday and was up at the odd times that most people aren't. Today Sunday, I slept from 12noon to 10p.m. and now I am wide awake again. I just watched the movie Croupier and eat a rice krispie treat with the Herbalife shake mix I put in it. So far for the night, I have eaten good healthy food. Now I am trying to decide if I can try to force myself to sleep and wake up early or just stay up and do things.

Happy Easter

Yesterday I got out of work and I just couldn't sleep. Therefor I just snacked on ice cream and watched tv. I know terrible. Today I got up and eat an apple pie shake, which was good.

Water

I have read that you should get a minimum of 8 cups of 8oz of water a day.

Cara's Weight Loss Journal: Running and walking and loving it...

Cara's Weight Loss Journal: Running and walking and loving it...

Lady Downsize!: Thoughts abound!

Lady Downsize!: Thoughts abound!