quotes from Dr. Luigi Gratton book

"The problem is not the extra weight that many humans carry around; the problem is the associated disease that comes with the extra weight."
"Caffeine itself does not pose a danger to health ; it is the associated sugars that are often hidden in many of these popular drinks that are adding to the problem."

Water

The suggested amount of water, is half your body weight in ounces daily. Get ride of sodas and drink with no or not much nutritional content and replace it with water. Add a lemon for flavor. If you are drinking enough water your system will start to cleanse itself better. Also it will help make you feel full longer.

"70% of the reason people go to the doctor is diet related"