Numbers from Trainer

When I saw the trainer today, I weighed in.
Weight: 176.6
Body fat %: 23.2

Inspirational Video and Songs!!

http://www.youtube.com/watch?v=wYwWQ_63Wuc

Wow, I love this music!! Anyone know who sings these songs? Its my new morning song to get me going.

Ok I am off to the gym to see my trainer. My brother and I have a bet, if we aren't 155lbs by December we both have to get our heads shaved, not sure I would love good with my head shaved, what do you think? Right now I weight, 172lbs.

Why?

I would like to get input from all of you.
What are your reasons, Why, you want to lose weight, exercise and be healthier?

Before, After

My lightest, about 165lbd

My heaviest, about 215lbs

Update

I ran 4 miles in the 100 plus heat here in Las Vegas. Wow was it hot. Dehydrated and exhuasted afterwards. Went to my weight loss challenge, last day of the 3 month challenge, small class but I got second place. Having a shake right now. Have to go to work in an hour. Lost 10lbs in 4 days, as you can see in the scale. Ran all four days and had two shakes at least a day, plus salads, incredible! I feel soo good right now!!

So Far Today

Well I woke up at 12:30p.m.. I had a cup of Raspberry Tea. Now at 1:45p.m., I have having a shake, picture above. Weight Loss Challenge is at 3:30p.m.. I might go for a quick run before I leave.

Quick update

Its 10:50p.m., I just got back from the gym, soo tired and thirty, drinking lots of water and mango aloe. Bored, want to go out but don't want the alcohol calories, especially since tomorrow is the last day of a weight loss challenge I am in.
Any ideas for a webcam? video recorder? I am new to all this camera, webcams and video recorder, never used them much. I like what I see on other blogs though. Like Tony's blog' and Ron's blog.