My 3 Month Challenge: Healthy You Challenge: Cheat weigh-in

My 3 Month Challenge: Healthy You Challenge: Cheat weigh-in

From Flab to Fit: Back On Track- Weigh In #1

From Flab to Fit: Back On Track- Weigh In #1

www.web204mlm.com: MLM Training - The 2nd Hand Syndrome

http://web204mlm.blogspot.com/2009/02/mlm-training-2nd-hand-syndrome.html#comments

Heart Attack Grill?

http://www.cbsnews.com/video/watch/?id=4632991n

Angie All The Way: Calorie Burn Denial

Angie All The Way: Calorie Burn Denial

Operation Stick To It!: Long time no post!

Operation Stick To It!: Long time no post!

Slimmer, Fitter, Stronger, Happier!: Sorry, but you're perfectly normal!

Slimmer, Fitter, Stronger, Happier!: Sorry, but you're perfectly normal!

Chari's weight loss journey on YOAD: Pasta Puttanesca

Chari's weight loss journey on YOAD: Pasta Puttanesca

The Great Fitness Experiment: How Much Protein Do You Need?

The Great Fitness Experiment: How Much Protein Do You Need?

Protein

Have half of your protein animal(whey) protein and have plant(soy) protein. ex. switch milk for soy milk

Good Protein, Beans, Lentils and Grains

Beans, Lentils and Grains

-Beans(black, pinto, etc.)
-Lentils
-Quinoa
-Tofu
-Veggie Burger

Good Fish Protein

Fish

-Ocean-caught fish
-Shrimp, crab, lobster
-Tuna
-Scallops

Good Meat Protein

-Beef(lean)
-Chicken Breast
-Turkey Breast
-Turkey ham
-Pork Tenderloin

Good Dairy Protein

Dairy Products:
-Egg Whites
-Cottage Cheese(nonfat)
-Mozzarella Cheese(nonfat)
-Yogurt(nonfat, sugar-free)
-Yogurt(nonfat, plain)
-Milk(nonat)

"Whys"

If you don't have a strong enough why for losing weight, it doesn't matter how easy the how to
is you won't do it.