After one day on La Bamba Diet

176.2lbs, I lost 4.4lbs in one day, wow! I knew it would work but I didn't expect this much weight would be lost.

3 day trial, La Bamba Diet

Well I weighed in today and was shocked in a week I gained 10lbs, from July 13th to today July 20th. Therefor I am trying something I have been looking into. The La Bamba Diet. I have heard many people praise this diet, so here I go.
If you are interested here is the details:
http://www.hilltopnutrition.com/la-bamba-diet/

If you want to try, I give a discount to the already discounted price to blogger, I basically break even, so its just to help my friends you out. Just type in "Blogger" at checkout to get an extra 15% off!
www.weightloss222.com

Personalized website

A couple weeks back, I asked for suggestions on my website: www.weightloss222.com
I have done a few new things to it.
What do you think?

In Las Vegas

Well its Sunday and I am back in Las Vegas. I am emotionally torn up. Lots of parties. I eat way too much and drank way too much on my vacation. I go back to work tomorrow. I don't want to look at a scale. I am frustrated I didn't follow my plan better. I was on and off my herbalife tablets and shakes, didn't take them everyday, I think that made a difference. The food is soo good back home!

Leaving Utica and back to Vegas Sunday

Well I have been in Utica, Ny where I grew up for two weeks now. Its been an interesting trip. A wedding, two graduation parties, my Grandpa died- had the service and the burial-he was 92 and has been having major issues since march- so it wasn't a huge surprise-I am just glad he isn't suffering-he will be missed greatly-we all loved him, Boilermaker 15K road race(9.3 miles).
Lots of temptations for food and beer. I have tried my best but its been tough. Love the pizza and the beers at the brewery-Saranac-home grown brews!
Will catch up later.

Zuccini Bread

My mom is making Zuccini Bread. It is soo good, but I noticed what my mom puts in it, a fair amount of sugar and adatives. I am taking Thermobond / Cheaters Delight we call it 30 minutes before soo I don't absorb as much of the saturated fat.
Any suggestions on a good recipe makeover for Zuccini Bread?

15% off

For all my Bloggers friends that have helped me in my journey with suggestions and comments, I am offering you a 15% discount on the herbalife products on my website, www.weightloss222.com
At checkout type in the word: Blogger and you will get an extra 15% off.
A good 13 minute audio on the programs under the Shapeworks tab. 800-701-TRIM(8746)

I personally lost 30lbs in 4 months and kept it off for over a year, with mild fluctuations in my weight. Before I was stuck for a wild after successfully losing 10lbs on my own. If you are stuck in a rute, this may help you get over the hump.